Mindfulness Sessions
for Children (3 - 6 yo)
Gentle, play-based experiences to support emotional awareness and resilience.
ABOUT
Welcome to
Little Dreamers Place
A safe and magical space where emotions are named, felt and transformed.
At Little Dreamers Place, we guide children on a journey from emotional confusion to clarity, through imagination, mindfulness and movement.
Our sessions are designed to help children feel calm, confident and connected, to themselves, to others, and to the world around them.
The Sessions
What to expect:
🪷 Mindfulness-based games and activities
🎨 Emotional expression through play and creativity
🌱 Movement and breathing exercises
💞 Group connection in a peaceful, natural setting
When & Where:
Saturday Mornings | 9:30 AM – 10:30 AM
St. Michael’s Church, Southfields
SW18 5TT
Meet Aida
Aida Freire
Aida Freire is an empath, occupational therapist and certified mindfulness & positive parenting coach, with a deep love for nature, childhood and emotional connection.
Her mission is to help others (little and grown ups) reconnect with their inner world through presence, play and compassion.
• Occupational Therapist (BSc Hons)
• Certified Coach in Positive Parenting & Mindfulness
• Nature lover
• Passionate about personal development
and reconnecting with our true essence
• A sensitive soul who truly listens and sees
Try to be a Rainbow
in Someone else’s cloud.
- Maya Angelou
Book a Spot
Ready to join us?
Upcoming Dates:
4th
October 2025
Saturday
9:30 AM – 10:30 AM
at St. Michael’s Church Southfields, SW18 5TT
11th
October 2025
Saturday
9:30 AM – 10:30 AM
at St. Michael’s Church Southfields, SW18 5TT
19th
October 2025
Saturday
9:30 AM – 10:30 AM
at St. Michael’s Church Southfields, SW18 5TT
25th
October 2025
Saturday
9:30 AM – 10:30 AM
at St. Michael’s Church Southfields, SW18 5TT
📱 Book via WhatsApp:
(Please book at least 48h in advance).
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