Mindfulness Sessions for Children (4 - 6 yo) & Support for Families

Gentle, play-based sessions for children, alongside practical guidance and personalised support for parents and families, helping everyone feel calmer, more confident and connected, both in our sessions and at home.

ABOUT

Welcome to Little Dreamers Place

A safe and magical space where emotions are named, felt and transformed.

At Little Dreamers Place, we guide children and their families on a journey from emotional confusion to clarity, through imagination, mindfulness and movement.

Our sessions are designed to help children feel calm, confident and connected, while giving parents practical guidance and personalised strategies to better understand and support their child’s sensory and emotional needs at home.

Rainbow, lavender and soft pink clouds – symbolic imagery of calm and imagination used in children’s mindfulness sessions at Wimbledon Park, London

SERVICES

For Little Ones and Grown-Ups

CHILDREN’S SESSIONS

Our children’s emotional wellbeing sessions offer calm, small-group sessions where children explore emotions through imagination, mindfulness and movement.

Each session supports emotional awareness, confidence, self-regulation and meaningful connections.

FAMILY SUPPORT

Our family support sessions provide personalised guidance and Parents’ Circles to help families to better understand their child’s development, sensory processing and behaviour.

Available face-to-face or online, with practical strategies to support everyday family life.

BABYSITTING SERVICES

Our trusted babysitting services in the comfort of your family home. Children enjoy calm, creative and age-appropriate activities while parents have the reassurance of attentive and experienced care.

Meet Aida

Aida Freire

Portrait of Aida Freire smiling in a lavender field, founder of Little Dreamers Place – mindfulness sessions for children in Wimbledon Park, London

Aida Freire is an empath, occupational therapist and certified mindfulness & positive parenting coach, with a deep love for nature, childhood and emotional connection.

Her mission is to help others (little and grown ups) reconnect with their inner world through presence, play and compassion.

•⁠ ⁠Occupational Therapist (BSc Hons)
•⁠ ⁠Certified Coach in Positive Parenting & Mindfulness
•⁠ ⁠Nature lover
•⁠ ⁠Passionate about personal development
and reconnecting with our true essence
•⁠ ⁠A sensitive soul who truly listens and sees

Try to be a Rainbow
in Someone else’s cloud.

- Maya Angelou

Portrait of Aida Freire smiling in a lavender field, founder of Little Dreamers Place – mindfulness sessions for children in Wimbledon Park, London

REFERENCES

References and Useful Podcasts

Explore the authors and thinkers whose work offers valuable perspectives on childhood development, emotional wellbeing, sensory sensitivity and family relationships.

Gabor Maté
Attachment, trauma, emotional development
and the parent–child relationship.

Website

Donald Winnicott
Play, emotional development, secure
relationships and the “good enough” parent.

Website

Erica Komisar
Parental presence, attachment
and children’s emotional wellbeing.

Website

Sarah Ockwell-Smith
Gentle parenting, child development
and everyday family challenges.

Website

Dr Shefali Tsabary
Conscious parenting, family relationships
and parental self-awareness.

Website

Elaine Aron
Sensory processing sensitivity
and highly sensitive children and adults.

Website

Dr Lisa Miller
Spirituality, resilience and children’s
emotional wellbeing.

Website

Alice Miller
Childhood experiences, emotional
development and intergenerational
Patterns.

Website

*These authors are shared as educational resources and sources of inspiration. Their inclusion does not imply a professional partnership, endorsement or affiliation with Little Dreamers Place.*

HAVE QUESTIONS?

Frequently Asked Questions

Can I attend the Little Dreamers sessions with my child?

Unfortunately not, the sessions are mainly for the children. Often the children’s engagement might change if the parents might be nearby. However there is flexibility to the parents join at the last 15 minutes of the session.

Arrivals permitted with 10 minutes tolerance only.

Payment can be 50% refunded if cancellation will be until 48 hours in advance only.